A New Year or a New Creation?
So . . . what are you going to do in the next twelve months? Have you made any resolutions? Do you want to lose weight or exercise more, find a new job, quit smoking, tell someone that you love them, or just try to keep your head above water? In 2026, we have 365 days, 8,760 hours, 525,600 minutes, and 31,536,000 seconds to make our good intentions a reality. Long term, the results can be disheartening. Eighty to ninety-five percent of people who successfully lose weight will gradually regain it. Stress and trauma can retrigger cravings [...]
